Services & Rates

🏋️‍♂️1-ON-1 PERSONAL TRAINING

Unlock your full potential with personalized, one-on-one coaching. Each 60-minute session is tailored to your fitness level, goals, and preferences. Whether you're looking to build muscle, lose weight, or increase endurance, this is the most focused and results-driven option.

• Single Session – $70
  Great for trying it out or booking a one-time tune-up session.

• 4-Session Pack – $260 ($65/session)
  Perfect for short-term goals or kickstarting your routine.

• 8-Session Pack – $480 ($60/session)
  Consistency pays off! Ideal for serious commitment.

• Monthly Plan (12 Sessions) – $660 ($55/session)
  Best value for ongoing coaching and visible transformation.

👥 Small Group Training (Max 5 People)

Train with friends or meet new workout partners! These sessions are energetic, motivational, and effective – ideal for those who like community-based fitness but still want a coach guiding the way.

• Drop-In Session – $25 per person
  Join any open group class for a one-time workout.

• Monthly Group Pass – $180 per person
  Unlimited access to 3 group sessions per week (up to 12 sessions/month).

• Buddy Training – $45 per person
  Semi-private coaching for two – split the cost and boost motivation.

🥗 Nutrition Coaching

Fuel your body the right way. These services help you build healthy habits, eat smarter, and support your fitness goals with expert-backed nutrition strategies.

• Initial Assessment – $85
  A 60-minute consult to understand your lifestyle, diet, and health goals. Includes a custom meal framework.

• Monthly Nutrition Coaching – $120/month
  Weekly check-ins, meal suggestions, progress reviews, and accountability. Great for fat loss, muscle gain, or healthy living.

• Add-On to Training Plan – $75/month
  Already training with us? Add nutrition coaching at a discounted rate for a complete transformation plan.

🧠 Fitness Consultation & Goal Planning

Not sure where to start? Book a consult to discuss your fitness history, goals, schedule, and any injuries. Get expert recommendations and a sample plan.

• 30-Minute Consultation – FREE
  Let’s chat about your goals and see if we’re a good fit.

• 60-Minute Strategy Session – $50
  A full-body assessment + goal mapping + starter plan you can follow even on your own.

🧘 Mobility & Stretching Sessions

Help your body move better, feel better.
Guided 30–45-minute sessions focused on increasing flexibility, relieving tight muscles, and improving joint mobility — ideal for recovery or low-impact days.

• 30-Min Session – $40

• Add-on to Training Session – +$20

🔁 Accountability & Progress Coaching (Virtual)

Stay motivated, stay on track.
Weekly check-ins via text, email, or video to review your goals, habits, and wins. Ideal for clients who need consistent motivation and expert guidance.

• Weekly Check-In Only – $49/month

• With Custom Goals & Metrics Tracker – $89/month

📋 Custom Workout Program Design

Take the guesswork out of training.
Receive a 4- or 8-week personalized workout plan based on your fitness level, equipment, and goals — perfect for clients who want to train on their own.

• 4-Week Plan – $79

• 8-Week Plan – $129

• Includes video demos + written instructions

🧍‍♂️ Posture & Movement Assessments

Correct imbalances before they become injuries.
A detailed analysis of your posture, gait, and movement patterns using video or in-person evaluation. Includes feedback and corrective exercises.

• Initial Assessment – $70

• Follow-Up Plan & Exercises – $50

💼 Corporate Wellness Programs

Bring health and energy to your workplace.
On-site or virtual fitness classes, ergonomic workshops, and stress-reducing movement breaks customized for companies and teams.

• Contact for Corporate Rates & Packages

🎉 Fitness Challenges & Bootcamps

Fun, competitive, goal-driven transformation events.
Join seasonal challenges or sign up for intensive 2–4 week bootcamps with prizes, leaderboard tracking, and coach support.

• Entry Fee – $30–$60 (depending on length)

• Includes challenge kit, tracking tools, and access to group coaching